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找歌就用歌曲宝
新版 2008年眼保健操修订版 - 网络歌手
能正常播放的歌曲才可以下载
[00:00.44]新版眼保健操
[00:03.28]歌词制作：山水之间
[00:08.09]轻闭双眼
[00:11.27]身体坐正
[00:14.22]双腿自然放松
[00:18.05]双手自然搭在腿上
[00:23.52]放松肩部
[00:26.25]放松面部肌肉
[00:30.41]深呼吸
[00:33.9]吸气
[00:36.53]呼气
[00:39.05]吸气
[00:41.67]呼气
[00:47.8]按揉攒竹穴
[00:50.53]一二三四五六七八
[00:58.52]二二三四五六七八
[01:06.28]三二三四五六七八
[01:14.59]四二三四五六七八
[01:24.44]按压睛明穴
[01:28.479996]一二三四五六七八
[01:36.69]二二三四五六七八
[01:44.56]三二三四五六七八
[01:52.56]四二三四五六七八
[02:03.06]按揉四白穴
[02:06.6]一二三四五六七八
[02:15.67]二二三四五六七八
[02:24.31]三二三四五六七八
[02:32.95]四二三四五六七八
[02:43.78]按揉太阳穴 刮上眼眶
[02:48.05]一二三四五六七八
[02:57.02]二二三四五六七八
[03:05.77]三二三四五六七八
[03:14.3]四二三四五六七八
[03:24.91]按揉风池穴
[03:28.19]一二三四五六七八
[03:35.52]二二三四五六七八
[03:43.39]三二三四五六七八
[03:51.05]四二三四五六七八
[04:01.11]揉捏耳垂 脚趾抓地
[04:05.82]一二三四五六七八
[04:13.36]二二三四五六七八
[04:21.45]三二三四五六七八
[04:29.55]四二三四五六七八
[04:40.82]张开双眼
[04:44.1]请到室外活动或眺望远处
[00:03.28]歌词制作：山水之间
[00:08.09]轻闭双眼
[00:11.27]身体坐正
[00:14.22]双腿自然放松
[00:18.05]双手自然搭在腿上
[00:23.52]放松肩部
[00:26.25]放松面部肌肉
[00:30.41]深呼吸
[00:33.9]吸气
[00:36.53]呼气
[00:39.05]吸气
[00:41.67]呼气
[00:47.8]按揉攒竹穴
[00:50.53]一二三四五六七八
[00:58.52]二二三四五六七八
[01:06.28]三二三四五六七八
[01:14.59]四二三四五六七八
[01:24.44]按压睛明穴
[01:28.479996]一二三四五六七八
[01:36.69]二二三四五六七八
[01:44.56]三二三四五六七八
[01:52.56]四二三四五六七八
[02:03.06]按揉四白穴
[02:06.6]一二三四五六七八
[02:15.67]二二三四五六七八
[02:24.31]三二三四五六七八
[02:32.95]四二三四五六七八
[02:43.78]按揉太阳穴 刮上眼眶
[02:48.05]一二三四五六七八
[02:57.02]二二三四五六七八
[03:05.77]三二三四五六七八
[03:14.3]四二三四五六七八
[03:24.91]按揉风池穴
[03:28.19]一二三四五六七八
[03:35.52]二二三四五六七八
[03:43.39]三二三四五六七八
[03:51.05]四二三四五六七八
[04:01.11]揉捏耳垂 脚趾抓地
[04:05.82]一二三四五六七八
[04:13.36]二二三四五六七八
[04:21.45]三二三四五六七八
[04:29.55]四二三四五六七八
[04:40.82]张开双眼
[04:44.1]请到室外活动或眺望远处
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