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眼保健操 2008修订版 - 网络歌手
能正常播放的歌曲才可以下载
[00:00.0]眼保健操 2008修订版 - 网络歌手
[00:08.25]轻闭双眼
[00:11.16]身体坐正
[00:14.46]双腿自然放松
[00:18.29]双手自然搭在腿上
[00:24.1]放松肩部
[00:26.56]放松面部肌肉
[00:30.57]深呼吸
[00:34.18]吸气
[00:37.03]呼气
[00:39.19]吸气
[00:41.49]呼气
[00:47.71]按揉攒竹穴
[00:50.88]一二三四五六七八
[00:58.56]二二三四五六七八
[01:06.61]三二三四五六七八
[01:14.520004]四二三四五六七八
[01:25.46]按压睛明穴
[01:29.03]一二三四五六七八
[01:36.69]二二三四五六七八
[01:44.82]三二三四五六七八
[01:52.869995]四二三四五六七八
[02:03.19]按揉四白穴
[02:07.49]一二三四五六七八
[02:15.52]二二三四五六七八
[02:24.36]三二三四五六七八
[02:32.77]四二三四五六七八
[02:43.62]按揉太阳穴刮上眼眶
[02:48.74]一二三四五六七八
[02:57.13]二二三四五六七八
[03:05.56]三二三四五六七八
[03:14.21]四二三四五六七八
[03:24.81]按揉风池穴
[03:28.12]一二三四五六七八
[03:35.61]二二三四五六七八
[03:43.33]三二三四五六七八
[03:51.02]四二三四五六七八
[04:01.46]揉捏耳垂脚趾抓地
[04:05.75]一二三四五六七八
[04:13.46]二二三四五六七八
[04:21.49]三二三四五六七八
[04:29.42]四二三四五六七八
[04:41.12]张开双眼
[04:43.96]请到室外活动或眺望远处
[00:08.25]轻闭双眼
[00:11.16]身体坐正
[00:14.46]双腿自然放松
[00:18.29]双手自然搭在腿上
[00:24.1]放松肩部
[00:26.56]放松面部肌肉
[00:30.57]深呼吸
[00:34.18]吸气
[00:37.03]呼气
[00:39.19]吸气
[00:41.49]呼气
[00:47.71]按揉攒竹穴
[00:50.88]一二三四五六七八
[00:58.56]二二三四五六七八
[01:06.61]三二三四五六七八
[01:14.520004]四二三四五六七八
[01:25.46]按压睛明穴
[01:29.03]一二三四五六七八
[01:36.69]二二三四五六七八
[01:44.82]三二三四五六七八
[01:52.869995]四二三四五六七八
[02:03.19]按揉四白穴
[02:07.49]一二三四五六七八
[02:15.52]二二三四五六七八
[02:24.36]三二三四五六七八
[02:32.77]四二三四五六七八
[02:43.62]按揉太阳穴刮上眼眶
[02:48.74]一二三四五六七八
[02:57.13]二二三四五六七八
[03:05.56]三二三四五六七八
[03:14.21]四二三四五六七八
[03:24.81]按揉风池穴
[03:28.12]一二三四五六七八
[03:35.61]二二三四五六七八
[03:43.33]三二三四五六七八
[03:51.02]四二三四五六七八
[04:01.46]揉捏耳垂脚趾抓地
[04:05.75]一二三四五六七八
[04:13.46]二二三四五六七八
[04:21.49]三二三四五六七八
[04:29.42]四二三四五六七八
[04:41.12]张开双眼
[04:43.96]请到室外活动或眺望远处
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