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找歌就用歌曲宝
新版眼保健操音乐 - 有声读物
能正常播放的歌曲才可以下载
[00:08.35]轻闭双眼
[00:11.54]身体坐正
[00:14.73]双腿自然放松
[00:18.71]双手自然搭在腿上
[00:24.25]放松肩部
[00:26.88]放松面部肌肉
[00:30.76]深呼吸
[00:33.8]吸气
[00:36.89]呼气
[00:39.35]吸气
[00:42.07]呼气
[00:48.06]按揉攒竹穴
[00:50.71]1 2 3 4 5 6 7 8
[00:58.91]2 2 3 4 5 6 7 8
[01:06.84]3 2 3 4 5 6 7 8
[01:14.86]4 2 3 4 5 6 7 8
[01:25.87]按压睛明穴
[01:28.71]1 2 3 4 5 6 7 8
[01:36.93]2 2 3 4 5 6 7 8
[01:44.93]3 2 3 4 5 6 7 8
[01:52.91]4 2 3 4 5 6 7 8
[02:03.61]按揉四白穴
[02:06.81]1 2 3 4 5 6 7 8
[02:15.92]2 2 3 4 5 6 7 8
[02:24.53]3 2 3 4 5 6 7 8
[02:33.11]4 2 3 4 5 6 7 8
[02:44.07]按揉太阳穴刮上眼眶
[02:48.15]1 2 3 4 5 6 7 8
[02:57.29001]2 2 3 4 5 6 7 8
[03:05.86]3 2 3 4 5 6 7 8
[03:14.65]4 2 3 4 5 6 7 8
[03:25.13]按揉风池穴
[03:28.01]1 2 3 4 5 6 7 8
[03:35.85]2 2 3 4 5 6 7 8
[03:43.61]3 2 3 4 5 6 7 8
[03:51.36]4 2 3 4 5 6 7 8
[04:01.62]揉捏耳垂脚趾抓地
[04:05.92]1 2 3 4 5 6 7 8
[04:13.73]2 2 3 4 5 6 7 8
[04:21.76]3 2 3 4 5 6 7 8
[04:29.75]4 2 3 4 5 6 7 8
[00:11.54]身体坐正
[00:14.73]双腿自然放松
[00:18.71]双手自然搭在腿上
[00:24.25]放松肩部
[00:26.88]放松面部肌肉
[00:30.76]深呼吸
[00:33.8]吸气
[00:36.89]呼气
[00:39.35]吸气
[00:42.07]呼气
[00:48.06]按揉攒竹穴
[00:50.71]1 2 3 4 5 6 7 8
[00:58.91]2 2 3 4 5 6 7 8
[01:06.84]3 2 3 4 5 6 7 8
[01:14.86]4 2 3 4 5 6 7 8
[01:25.87]按压睛明穴
[01:28.71]1 2 3 4 5 6 7 8
[01:36.93]2 2 3 4 5 6 7 8
[01:44.93]3 2 3 4 5 6 7 8
[01:52.91]4 2 3 4 5 6 7 8
[02:03.61]按揉四白穴
[02:06.81]1 2 3 4 5 6 7 8
[02:15.92]2 2 3 4 5 6 7 8
[02:24.53]3 2 3 4 5 6 7 8
[02:33.11]4 2 3 4 5 6 7 8
[02:44.07]按揉太阳穴刮上眼眶
[02:48.15]1 2 3 4 5 6 7 8
[02:57.29001]2 2 3 4 5 6 7 8
[03:05.86]3 2 3 4 5 6 7 8
[03:14.65]4 2 3 4 5 6 7 8
[03:25.13]按揉风池穴
[03:28.01]1 2 3 4 5 6 7 8
[03:35.85]2 2 3 4 5 6 7 8
[03:43.61]3 2 3 4 5 6 7 8
[03:51.36]4 2 3 4 5 6 7 8
[04:01.62]揉捏耳垂脚趾抓地
[04:05.92]1 2 3 4 5 6 7 8
[04:13.73]2 2 3 4 5 6 7 8
[04:21.76]3 2 3 4 5 6 7 8
[04:29.75]4 2 3 4 5 6 7 8
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